Solve Your Arm Sleep Problems

Have you ever woken up in the morning to have a nagging tingling sensation in one of your body parts? Arm sleep problems are fairly common. They occur when a person wakes up and notices that one of their body parts feels numb and immobile. What's going on? What causes Arm sleep?

Arm sleep, this strange tingling sensation isn't uncommon, but it is uncomfortable. It's frustrating to wake up in the middle of the night, roll over, and realize you can't move one of your arms. The icky sensation gets stronger as your body part "wakes up".

Arm sleep usually occurs after you've been sleeping on your arm for a long time. It is especially common in people who sleep on their sides or people who fold their arms behind their head and then fall asleep. Since your arm was squeezed so tightly for such a long time, the pressure makes it hard for your brain to send impulses. It as if your brain has temporarily lost communication with that body part.

During Arm sleep, arteries can also be squeezed tightly. This means no nutrients are making their way to those body cells. This makes the cells behave oddly. What does this mean for you? It means you experience unpleasant sensations like Arm sleep. This lapse in impulses causes your arm not to operate properly. The numbness, tingling, and odd sensation are your arm's way of telling you that it's a bit out of sorts.

Arm sleep all boils down to the issue of an interruption of transmission between your brain and your arm. Nerve cells may not properly be sending impulses. You may feel odd, but it really poses no danger unless circulation is cut off for a very long extended period of time. The feelings associated with Arm sleep are simply a good cue that it's time to turn over and go to seep in another position.

When you experience arm sleep and your arm " wakes up ", you usually tingle first then feel a burning sensation before you revert to normal. This is because your nerve fibers are returning back to normal. Sometimes, it takes a little time.

One thing you can do to possibly ward off Arm sleep is to invest in a side sleeper pillow. If you sleep on your arm, you're always going to be a candidate for Arm sleep. This is because when we sleep on our sides, our shoulders and arms always seem to get in the way. A side sleeper pillow compensates for your body parts, allowing for proper body alignment when you sleep.

Mouthpiece: Is It the Best Anti Snoring Device?

Just thinking of what should be the remedies you can apply on your problem with snoring can indeed make you sleepless at night. The moment you lie on your bed and begin wondering how to stop yourself from making those nightly noises, you actually ward off drowsiness because you are afraid of waking others with your snoring. Of course, person you are in bed with may not mind because you are after all giving her a good night's sleep. However, it is certainly you who will suffer the effect of inadequate rest the next working day.

To avoid this situation from becoming routine, you may have to try wearing a snoring mouthpiece every time you sleep. You may wonder whether this happens to be the best anti snoring device in the market. Most people who have tried this consider it as such. What makes it more interesting is that a lot others who share the bed with snorers also think it is truly one of the best. This only makes the label more credible. After all, you can never tell if this device you use truly works, particularly because it is worn while the person is asleep. The best person who can do this is the person who sleeps beside you.

While effectiveness of the device may be the concern of the person beside you in bed, comfort is certainly your concern. Therefore, what should be the best anti snoring device for you is one that does not compromise a good night's sleep just to silence your snore. A snoring mouthpiece in fact passes the highest standards of comfort. On the first couple of nights of use, you may find this uncomfortable. However, as soon as you get accustomed with it in your mouth, you should be sleeping without even feeling its presence. Getting accustomed with it is also fast because this is made to suit your own mandible size and distinct dental formation. The best one does not even require you to see a dentist. Instead, you just need to bite on it and it adapts to the shape of your mandible.

You may not be able to find a snoring mouthpiece without you having to know first the reason for your snoring concern. There is a specific device for a particular type of snoring problem; that only indicates how significant it is for you to consult with a doctor for your snoring concern. If you won't do this before you purchase an anti snoring device, then you could just be wasting your effort and money.

A Guide To Tantric Massage

TANTRIC MASSAGE

I guess the majority of us have heard about Tantric sex and massage. Had anyone asked me what it was exactly I would have giggled shyly and muttered something about gentle touching, feathers, massage and no orgasm. How wrong I was.

Tantric massage is basically just a massage. However it was created from the belief that if you are sexually happy and relaxed then your health will benefit. The Hindus describe Tantra as achieving personal growth through pleasurable existence. The massage itself does tend to cause orgasms, but these are described as a bonus rather than the aim.

Although Tantric massage does not involve actual penetrative sex, it does involve full on touching of the organs. For this reason you will not find it offered down your local health centre. You are far more likely to find it on offer in the many massage parlours in London and other major cities.

If you want to have a go with her or him indoors here is a pretty basic guide to Tantric massage.

Firstly, from this point on, your manhood is referred to as Lingam (wand of light - don't be thinking light sabre it's not that big!) and the lady's bits are called Yoni (sacred space or sacred temple). Let's face it those words sound much nicer than the alternatives.

If you are visiting somewhere for your massage you need to decide in advance whether you will be getting naked or not. Proper Tantric masseuse prefer you to be naked, they believe this helps the healing process all over your body. If you are shy you can choose to keep some clothes on, I am guessing you will want to cover your Lingam or your Yoni. If you are at home with the missus or the husband, get your kit off and turn the heating up.

Choose some gentle music (whale music is optional). Now banish all thoughts of kneading your lover all over until she or he begs for mercy. It's not that kind of massage. Make your lover lie on his or her back, legs apart and a cushion under the hips to raise up the Yoni/Lingam area and a cushion under the head so they can look at their genitals. Explain that although there will not be any penetrative sex this evening you will take them to previously unknown heights of sexual satisfaction. It may help to convince them if you do not print off this article and place it next to them on the bed. Choose your lubricant wisely; chocolate body sauce has no place here.

The massage itself involves every part of the body, although I guess the Yoni/Lingam area will receive more than its fair share of attention. The massaging of the body is to help prepare the receiver for the attention you will be paying their genitals.

Yoni Massage

Pour a small amount of oil on to the mound of the Yoni, just enough so it drips down the outer lips. Massage each outer lip slowly between thumb and forefinger, sliding up and down the entire length of the lip. Only ask your lover if the pressure is too much or not enough. Try to look into their eyes during the massage and ensure she can see what you are doing. Do the same for the inner lips of the Yoni. Take your time and watch your lover relax.

The jewel in the crown is the clitoris. Four times more sensitive that your Lingam so take it easy here. Begin by gently stroking it in a clockwise and anti-clockwise direction and squeeze it gently between your thumb and index finger. The missus will be well and truly fired up by now but try not to allow an orgasm just yet, let the sensations build. If it becomes too much, just back off a bit and encourage her to breathe deeply. Now insert the middle finger of your right hand (I can't remember why it has to be the right one but I shouldn't think it would cause too much trouble if you need to use your left instead.) and gently feel around inside continuing to massage gently.

With your palm facing upwards and your middle finger buried in the Yoni, bend your finger back towards the palm and you should feel a spongy area just under the pubic bone. This is known as the G-spot ("that's where it is!" I hear you yell). Gently massage here, in circles, back and forth, side to side. Your lover may feel the need to pee but hopefully she should feel pleasure building slowly. At this point you may wish to insert the finger between your middle finger and your little finger. Whilst a few of your digits are employed inside, you may as well use your thumb to continue circling the clitoris. Another option is to leave your middle finger inside, continue stimulating the clitoris with your thumb and insert your little finger up her anus. I would suggest you perhaps test the waters first as anal penetration when you are not expecting it would definitely ruin the mood. Whilst all this is going on, your left hand may feel a little underused. Use it instead to continue stroking and massaging other parts of her body (her body parts not yours!). Your lover will more than likely experience a very intense orgasm and afterward will feel completely relaxed. She will generally drift off to sleep and leave you in a state of arousal with no prospect of a Lingam massage for you tonight!

Lingam Massage

Traditionally the giver, some men may find it difficult to lay back and think of England whilst his lover goes to work on his wand of light. However, I do suggest you give it a go bearing in mind the fantastic massage you gave her Yoni last night.

Get your man to lay back on the bed with a pillow under his head to enable him to see what you are doing. Put a pillow under his hips and spread his legs with his knees bent. His Lingam must be completely exposed. Begin as before by gently massaging all over his body, avoiding this area for a while. This allows him to become completely relaxed and prepared for the touching of the Lingam. Pour a small amount of oil over his shaft and testicles and begin gently massaging his testicles. Next massage the area on the pubic bone above the Lingam. Massage the area between his testicles and his anus (perineum). Moving on to the Lingam, gently grasp the base with your right hand and move up the shaft and then remove your hand, repeat with the left hand. Do this for some time, then change to grasping the Lingam at the top, slide down the shaft and remove your hand, replace with the left and repeat this process. The head of the Lingam is very sensitive and deserves special attention. Massage it in a circular motion. Don't worry if the Lingam goes soft, it will shortly perk up again. Likewise if your partner seems to be on the brink of orgasm, back off and encourage deep breathing.

Keep bringing him close to orgasm and then back off. This is not a method of torture, it helps them to control their ejaculation and therefore achieve longer and more pleasurable orgasms. Whilst continuing to massage his Lingam, you can search for his sacred spot. This is located between his testicles and his anus. It is a small indentation about the size of a pea. If you massage here and gently increase the pressure he may well feel uncomfortable at first. Applying pressure here will help him gain control of his orgasms in future. If he is nearing ejaculation you can apply pressure here and this will increase the intensity of his orgasm.

The end of the massage is signalled by either ejaculation or snoring. If he is snoring you still have some practising to do. If he has ejaculated, you have some clearing up to do.

I am still very much a beginner however I was pleased to discover that Tantric massage is not a mysterious sexual cult and is certainly not difficult to do. Anyone with an hour to spare and a bottle of strawberry flavoured body oil can do it.

Sleep Apnea Pillow

Sleep apnea is a sleep disorder characterized by frequent pauses in breathing during sleep. Three types of sleep apnea exist: central, obstructive and mixed. Obstructive is the most common, resulting from over-relaxation of throat muscles, causing the windpipe to collapse and block the airway. Treatments for sleep apnea range from simple lifestyle changes to surgery. One of the most common non-invasive treatments is the sleep apnea pillow.

A sleep apnea pillow is a pillow that is designed for snorers, since snoring is one of the most common indicators of sleep apnea. Sleep apnea pillows are designed to support the neck, to prevent patients from rolling onto their backs (where snoring and sleep apnea can worsen), to cradle the head, to elongate the neck and keep the tongue from blocking the airway, and to assist side sleepers by relieving pressure on shoulders and arms.

Several different manufacturers claim their sleep apnea pillows achieve the above objectives, but SONA pillow is the only sleep apnea pillow approved by the Food and Drug Administration (FDA) as an over-the counter treatment.

The SONA sleep apnea pillow at first looks rather odd. A two-layered triangle instead of a solid rectangle, this sleep apnea pillow resembles a padded boomerang more than a pillow. The angular design, though, is what makes this pillow helpful in treating sleep apnea. The shape is intended to maintain sleep in the side position. Two inclined surfaces make up the primary sleeping surface, with a flatter lower surface in the center.

Each lower part of the triangle of the sleep apnea pillow has a training arm sling. To properly use the pillow lie on either side, extend your arm in the open space under the pillow. Your arm should be kept extended while sleeping and the head should be maintained on the same side as the extended hand.

Initially, you may use the training arm sling to maintain this position by placing the arm in the space between the pillow and the sling. For additional sleep compliance, you can use a body pillow to hug over, or to put between the legs to help maintain the side sleeping position. Using the sleep apnea pillow in this manner allows the jaw to be pulled forward, preventing the tongue from falling backward and obstructing the throat.

Certain portions of the populations are not candidates for the SONA sleep apnea pillow. People with severe sleep apnea do not benefit from using the SONA sleep apnea pillow as a solo therapy. Obese individuals with a body mass index (BMI) of over 30 will not get the snoring relief obtained by thinner members of the population.

The SONA sleep apnea pillow, like all pillows, undergoes normal wear and tear, and should be periodically fluffed. The makers of SONA pillow also recommend replacing the sleep apnea pillow annually.

Before purchasing the SONA sleep apnea pillow, or any sleep apnea pillow, consult your physician.

SONA Pillow is a registered trademark of Sleep Devices, Inc.

Lunesta - What Should You Know About The Lunesta Sleeping Pill?

What is Lunesta?

Lunesta is hypnotics/sedative group medicine. It is used mainly for treating symptoms of sleeplessness.

How does Lunesta work?

Lunesta works by relaxing your body and mind and induces sleep. It regulates chemicals present in the brain which controls the sleep.

What are the constituents of Lunesta?

Eszopiclone is primary constituent of Lunesta.

In what form Lunesta is available?

Lunesta is available in tablet form. These tablets are available in 1mg, 2mg and 3mg potencies.

Can anyone take Lunesta?

No. Lunesta alike other sleeping drugs have its side effects, if mis-administered or overdosed. Always consult your physician before you start using Lunesta.

Is Lunesta safe for long term intake?

Yes. The FDA has approved Lunesta for long term use. This is due to its property of being safe as revealed by clinical studies carried on it.

Can pregnant women take Lunesta?

Yes. You may take Lunesta even if you are pregnant. But your doctor may have to do dose adjustment. However, it is advisable that you avoid use of Lunesta during last few weeks of pregnancy.

Does Lunesta have any adverse affect on unborn baby?

It is said that Lunesta may have some effects on unborn baby. However exact effects on unborn baby are not yet known.

Can a nursing mother use Lunesta?

Researches have revealed that Lunesta passes in breast milk. However effects of Lunesta on nursing baby are yet to be confirmed.

How can I store Lunesta?

You can store Lunesta at normal room temperature. The storing place must be free from moisture and away from direct heat. Keep the medicine out of reach of children.

How should I take Lunesta?

You should take Lunesta as prescribed by your doctor. Take 1 tablet everyday at bed time. You can take Lunesta either empty stomach or after meals. Ensure that you get at least 8 hours sleep after taking Lunesta. Avoid hazardous activities like driving or operating machinery while you are under effect of Lunesta. Take Lunesta with adequate water. Never chew or crush the tablet, swallow it whole.

Is Lunesta habit forming?

Like other sleep medicines, prolonged use of Lunesta may develop dependence syndromes. However, if you stop the use of Lunesta by gradually reducing it you may not get dependence or withdrawal symptoms.

How Lunesta is different from other Sleeping medicines?

Lunesta assures you quicker and longer sleep. You don't get both these properties, quicker and longer sleep, in single medicine other than Lunesta. It give you uninterrupted sleep, as a result you feel freshness when you awake. Unlike other sleeping medicines, Lunesta is approved for long term use by FDA.

Does overdose of Lunesta cause any complication?

Yes. Like other sleeping medicines overdose of Lunesta may result in some serious complications. Consult your doctor immediately for medical attention, if you suspect overdose.

Are there any side effects of Lunesta?

Yes like other sleeping medicines Lunesta too have side effects. Some of the side effects are unconsciousness, drowsiness, loss of memory and dizziness.
There are some other side effects which are common to sleeping medicines and less serious.

What precautions should I take while using Lunesta?

Always consult your doctor before starting and stopping use of Lunesta. Lunesta is prescribed after considering all aspects like age, physical condition, whether you are already taking other sedative medicines and your life style. Never take Lunesta like any other over-the-counter medicine. Avoid taking Lunesta if you are using another sedative/sleeping medicine. Never increase or reduce dose prescribed by your doctor at your own.

What is the Difference Between CPAP and BIPAP Ventilation?

Do you deal with sleep apnea or other breathing problems?

If so, then you may find yourself needing a breathing machine, such as a CPAP or BIPAP machine. If you have to use one of these machines, you'll need to know the differences between them and how they work. So, let's take a closer look at these machines and masks, how they work, when to use them, and the differences between them.

What is a CPAP Machine?Continuous Positive Airway Pressure, also known as CPAP is a method of take positive pressure and applying it inside the throat in order to keep it from collapsing while you are sleeping. The mask is hooked up to this machine and it is worn over the nose and is connected to a CPAP pump. This pump then applies pressure to the throat through the mask in order to keep your throat from collapsing. While many people tend to stop using their mask within the first year, finding a mask that fits and feels comfortable can provide a solution to this problem. Usually these masks are made out of silicon and it then makes a seal over your nose. New gel filled masks are also available, and many people find them more comfortable

What is a BIPAP Machine?The BIPAP machine is also a breathing machine designed to help patients breath easier. Not only does this machine help to push some air into the lungs, but it also helps to get more oxygen into the lungs by holding them open. This machine is adjustable and can sense the amount of pressure to use when exhaling and inhaling. The mask that goes along with this machine goes simply over the face, usually the mouth and nose, and creates a seal so the air pressure goes into your body.

When to Use These MasksIf you happen to have Obstructive Sleep Apnea, then more than likely you'll want to use the CPAP machine, since it is great for people who deal with mild Obstructive Sleep Apnea. Most people who use these machines regularly see great improvement and it can be adjusted in such a way to make sure that normal breathing is restored while you are sleeping. However, a person who has severe problems with emphysema should never use a CPAP machine.

Many doctors actually use BIPAP machines for patients who are not totally able to breath on their own. This helps to get more oxygen in their blood. Of course BIPAP machines are also used to treat sleep apnea. This is usually a treatment for those who have more severe apnea problems or for those who have a hard time dealing with the CPAP machines. The machines also help to prevent snoring as well.

The Difference Between the TwoSo, what is the real difference between CPAP ventilation masks and BIPAP ventilation masks? Well, the difference is actually quite simple. The CPAP machines apply continuous pressure to the airways and have only one level of pressure. However, the BIPAP machines have two different pressures. Higher amounts of pressure are applied when the patient is breathing in, while lower pressure is used when they are breathing out. Both machines do well for treating mild to moderate obstructive sleep apnea; however, the BIPAP machines are better for severe obstructive sleep apnea and also are effective in treating central sleep apnea as well.

So, as you can see, both types of machines can be extremely useful for treating sleep apnea. Many suffers of sleep apnea actually end up preferring the BIPAP machines, and it is easy to see why. Instead of dealing with that constant pressure that CPAP machines use, the pressure of the BIPAP machines vary, while you are inhaling and exhaling.

Why Does my Toddler Snore? Snoring in Toddlers

It might be typical for little babies to snore because secretions in their throat often clog their tiny, immature air passages causing the vibratory sound. As babies grow older and as their air passages matures and widens, however, this vibratory sound should subside by the sixth month. Snoring in toddlers on the other hand may be normal when your toddler has bouts of colds, flu, or allergy. This is occasional snoring. If the snoring in toddlers becomes more frequent during their sleep, it could be a symptom of sleep apnea.

Sleep apnea is a serious sleep disorder caused by enlarged adenoids (the glands in the throat on the roof of the palate) blocking the air passage and affects 500,000 children in the United States annually. This gives difficulty for your toddler in breathing during their sleep at night. Sleep apnea is characterized as a pause in breathing for about 10 seconds during sleep. Some toddlers in this condition tend to awaken several times in the middle of the night. Sleep apnea results in daytime lack of energy in toddlers when they're supposed to be active, crankiness and irritability, and lead to behavior problems.

Long-term effects of inadequate sleep in toddlers are poor memory retention and poor mental health leading to learning problems when they enter pre-school. Experts advice that the period between 3 to 6 years old is the peak when snoring becomes harmful to a child's development. It is also at this stage when treating snoring makes a huge difference in their behavior and learning.

Once you hear snoring in toddlers and suspect that he/she has sleep apnea, a visit to the doctor must be heeded. Doctors would generally evaluate the size of the adenoids and other peculiarities in the throat. An outpatient operation might be required (such as removing the enlarged tonsils) to correct this and lessen the occurrence of snoring in toddlers and sleep apnea.

Home remedy for snoring in toddlers (including sleep apnea) is shifting them to another sleeping position. Studies concluded that snoring toddlers could breathe better when they're made to lie on their side or stomach. Special pillows (available in the market) may also alleviate the condition of snoring in toddlers and sleep apnea.

In general, any child who snores is not getting enough sleep and sleep is essential for optimum physical, mental and emotional growth especially during the development stage. Your primary reaction once you hear snoring in toddlers should be never to neglect it. It could just be mild snoring (which can easily be corrected) or it could already be sleep apnea. So seek medical advice today.

Natural Latex vs Synthetic Latex

Natural Latex can be found in almost all plants and trees throughout the world. Mattresses and mattress toppers made of pure latex can be manufactured in two ways: Natural Rubber Latex, which is 100% pure "green" latex, and as a mix that also contains Styrene Butadiene Rubber which is a synthetic latex. There are not very many manufacturers of natural latex around the world but those that do manufacture latex use a process called the talalay process.

Now, the big decision for most people at this point is whether to go with 100% natural latex or to use the synthetic blend latex. I'll begin with the advantages and disadvantages of natural latex. First, natural latex is, well, just what it sounds like: 100% natural with only a few other natural curers and catalysts that are washed, aired or heated out of the final product. This leaves a chemical free, allergen free and almost odor free piece of foam that is both resilient to repeated usage and is naturally flame resistant. However, as with most things in nature, there is some inconsistency with natural latex.

The talalay process works well to distribute the cell structure evenly through the foam, but it can only do so much. There are still some inconsistencies with natural latex including different batches of foam resulting in different supportive properties, discolorations between different batches of foam and the simple fact that almost ALL foams do wear out at some point after years of use.

To make the next section a little easier to discuss, I will call the blend of natural latex and synthetic latex, Syntex. Syntex is another form of foam used in mattresses and toppers and is passed off simply as "latex foam". Syntex has the same properties of natural latex when it comes to support, firmness and quality, but it does excel in one two areas: consistency and life. The chemicals added during the manufacturing process allow for better dispersion, and thusly, better consistency throughout each individual piece of foam. This gives control over the feel and the density of the foam. These chemicals also cause a strong cell structure within the foam giving it increased durability and longer life without sacrificing comfort. On the downside these chemicals do irritate those sensitive to allergies and can leave a particular odor. Thankfully, the smell does fade over time.

Prices vary depending on whether one looks to a brand name latex mattress or whether they look at quality alternatives that have sprung up within the market the past few years. Happy hunting!

10 Side Effects of the CPAP Machine

The CPAP machine will help with your apnea. Unfortunately it is not the most comfortable thing in the world. Here are 10 symptoms to expect and what to do about them.

1. Claustrophobia - Having the mask on will probably be uncomfortable, especially initially. Use it as much as you can bear to begin with, but try to increase the duration each night. It can help to challenge, and maybe even reward yourself if you make it through the night

Don't use straps that are too tight. Use it while awake, in the hours before bedtime to get used to the sensations. Anti-anxiety drugs may help if things get unbearable - ask your doctor if this option is for you.

2. Blocked nose or irritation - The CPAP machine air is very dry. The air may cause a response in the delicate nasal areas, often a dripping nose, sneezing, blockages or stinging. You might also have occasional bleeding from the nose. Humidification of the air, which your machine may be able to do can help with these symptoms. If your machine doesn't have this feature, find one that does.

3. A mask that fits poorly or loses pressure - There are masks in all sorts of shapes, from full face to nostrils only; many come in different sizes as well. Try a range of masks until you find the best one for you. The CPAP helps with your symptoms but isn't a cure; you may need to wear the mask every night for a long time. Find one that fits properly

Facial hair like beards and moustaches along and dirty oily skin may stop the seal from being properly air tight. Take care of your face and the mask and the performance may well improve.

4. No improvements - It can be disheartening when the CPAP machine interrupts your night. Try to remember the positive aspects of the treatment, consider keeping a diary nad record if headaches lessen or you feel less tired in the morning. Goals or personal competitions can help to keep the mask on. If the sleep apnea is not improving after a period of months consult your health professional

5. Unable to nose breath - Sleep apnea is relieved by pressure to the throat behind the nose. If you can't breath through your nose than it may not be effective. Surgery may be needed if there is an underlying problem with your nasal passages. Over the counter medication to help with flu symptoms may also be effective. There are a range of full face masks that may be more suited to you

6. Pressure and headaches - You need to allow the pressure from the machine to escape from your bodies cavities. Normally air will go through the ear, however if you have a cold or flu the blockage may prevent this. Use of the machine may need to be halted until the symptoms clear

7. Bloating - You should not experience an excess of air in your stomach while using the machine. Flatten your sleeping alignment so that air is not blocked in the throat. Use only 1 pillow. The pressure may also be set too high

8. Noise - Older models can have a distinct humming or vibration. Keep the machine as far away from you as physically possible if it's disturbing. Newer models are much quieter

9. Interfering with the tube - Knocking or tangling the cords and tubes can be one of the most annoying problems. The more you use the CPAP machine the better you will get at sleeping with it. Use blankets to keep obstructions away from you and position the machine where it will be more difficult to hit.

10. Removing the mask at night - Don't remove the mask during the sleeping hours. Disconnect the apparatus from the machine. If you leave the mask on for these night tasks you will probably start using it again.

Why Do I Sweat When I Sleep? 4 Causes

If you are waking up drenched from head to toe, then you will want to know why do I sweat when I sleep? Apart from the obvious - sleeping somewhere too warm or having too many bedclothes, there are many reasons why this can happen. Normally people sweat out around half a pint of water overnight, but if you are being awoken with your bedding or clothing drenched through, then you may need to visit your doctor to find out the cause.

Certain Infections

Bacterial infections are a common cause of this problem. The most commonly known of these is tuberculosis, but others can also be the reason. Infections such as endocarditis or HIV can be a cause. Any infection which causes abscesses, such as tonsillitis or diverticulitis could also be an underlying cause. It is possible when an infection is in its early stages for it to be undiagnosed, and the early symptoms could be a reason for your question 'why do I sweat when I sleep?' However, with infections, other symptoms will eventually start to occur as well.

Menopause

All women go through the menopause at around the age of their late forties to early fifties - although this can vary considerably in individuals. Sadly, hot flushes are a symptom of the menopause, and when these happen at night time could be a reason for your night sweats. They can precede the onset of the menopause and also carry on afterwards for many years. There are many natural remedies to help women through the menopause and also hormone replacement therapy for those who suffer badly.

Idiopathic Hyperhidrosis

This is the name given for a chronic condition where the body habitually produces too much sweat. As of yet the medical world has not come up with a reason why this happens.

Cancer

Certain cancers, such as lymphoma, can have night sweats as a symptom. However, most cancers also have other symptoms as well such as rapid weight loss.

If the problem becomes too severe then you will need to see your doctor to find out the answer to your question 'why do I sweat when I sleep?'

How To Avoid Leg Cramps While Sleeping Or When Waking Up

About Leg Cramps

A leg cramp means an acute pain which usually originates from a muscle in the leg. It takes place when a muscle contracts too hard. Leg cramps usually occur in one of the calf muscles, below and behind the knee. The small muscles of the feet are sometimes affected.

A regular leg cramp pain can last from a few seconds to several minutes. Besides, the intensity of the pain varies according to each one's case. But, the damage in the muscles provoked by the cramp may remain up to 24 hours. In most cases, leg cramps occur when you are resting especially while sleeping or when you wake up. If not given the necessary attention, it can become a distressing problem which can disturb your regular sleep.

Causes of Leg Cramps

Leg cramps are mainly caused by a contraction of an already shortened muscle. So, contracting the leg further may cause the muscle to go into spasm. It happens frequently during sleep. The regular sleep position, we rest with the knees slightly flexed, and with feet pointing slightly downwards. So, the tension by shortening the calf muscle makes it susceptible to cramps. This theory explains why maintaining a correct posture could avoid this problem and stretching exercises may relieve the pain.

Relieving Leg Cramps

When you have a leg cramp, the first things you should do to relieve the pain is to:

o Walk on the wounded leg

o Massage the muscle gently

o Maintain your leg straight and flex it toward your knee until you feel the calf muscles stretch

o Put some ice on the affected muscle

For most people, these tips would be very effective for relieving leg cramps. In some rare cases, these tips don't work and the pain becomes uncontrollable. In this situation medical help is recommended.

Avoiding leg cramps

The most important thing you should do to avoid leg cramps is to prevent them. So, the first step to take is to maintain a correct posture of the legs during sleep. You should try a pillow that keeps your leg correctly aligned depending on the way you prefer to sleep. If you sleep on your back, you should maintain your feet in a higher level than the bed. If you sleep on your side you should use a pillow to maintain your legs slightly apart, so the leg you're lying on doesn't receive all the pressure of the other one's weight.

Nowadays, many doctors recommend using orthopedic pillows because they are especially designed to maintain a correct position of the leg and feet. By doing so, you will be able to live free of pain when you wake up and you will get up with a much better mood for a new day.

What's the Best Way to Sleep?

My patients usually ask me -"What is the best way to sleep?" to which I always answer: "Well, what position do you sleep in?" The reason for this reply is that just be modifying a couple of things here and there, you can get a restful and comfortable night's rest no matter what position you actually sleep in.

Back Sleepers

Yes, this is actually the preferred position to sleep because it places the least amount of stress to your spine-IF you:

Place a cervical roll or rolled-up towel under your neck. Make sure that your head is in a neutral position (that you are neither looking up or down). If you find that you cannot be "in neutral" then you need a smaller roll.

Place a pillow under your knees-This takes stress off
of your lower back. You could buy a special pillow for this, but a
regular pillow works just fine.

Side Sleepers

-If you sleep on your side, then follow these tips to minimize the
amount of stress to your spine.

Use a cervical pillow-Ideally, the pillow should take into account how wide your shoulders are-the wider your shoulders, the taller the pillow should be. This is because you want to keep your neck in a neutral position.Place a pillow between your knees. Not only will this feel more comfortable, if you have hip joint pain-this definitely helps.Try not to sleep on your side with your arm up over your head-this causes stress on the nerves that come out of the neck and into the arms and cause tingling or numbness down the arms.

Sleep on your Belly-

This position places the most stress on your neck.
In this position you have your head turned to one side or the other for hours at a time. This is quite stressful to your neck muscles and joints.

Your body will try to shift your position to compensate. This is why people who toss and turn the most are belly sleepers.

To sleep more comfortably(belly sleepers):

Place a pillow under your waist, and do not use a pillow for your head.

Remember that there are other variables that will affect the quality of your sleep, like the condition and firmness of your mattress. If your mattress is too old it will sag and not provide enough support.

Avoid super-soft mattresses-they may feel comfortable at the
beginning, but in the mornings, the lack of support will make you feel sore. Your mattress should be firm, but not hard to provide the adequate support.

As with anything, if any of these recommendations cause you increased pain, consult your chiropractor-there may be other factors present that should be checked by a professional.

Sweet Dreams!

Anti-Snoring Ring - Do They Work?

If you are reading this article the chances are you a snorer, or someone you sleep with is and you are looking for a simple safe affordable solution. Does the anti-snore ring fit the bill? Well in this article I will explain the contributing factors you need to address as well as a review of anti-snore rings,what they are and how they work, so you can decide for yourself if they are worth bothering with.

Other factors
The simple fact is as with most health issues life style plays an important part and this is just the same with snoring.
Overweight- One of the many problems of being overweight is after a while you build small fatty deposits around the throat area reducing your airways and dramatically increasing your chances of snoring,
Alcohol- Alcohol relaxes the muscles around the throat causing a sagging effect closing the air passage making breathing more laboured causing the dreaded snores
Smoking- Smoking reduces your breathing capacity and also irritates the lining of the throat vastly increasing the chances of chronic snoring

Anti-snore ring

What are they?
The anti-snore ring is a metal band that fits on the small finger (or on both if you are a really heavy snorer) between the knuckle and the first joint.
Inside the band are two small bumps that apply a light constant pressure.
You can purchase a snore ring for around or a little cheaper on-line. They should be worn for about 30 minutes before bed and when you are asleep

How do they work?
They are supposed to work by a method called acupressure which is a ancient healing method discovered in Asia about 5000 years ago.
Basically the two bumps inside the ring put pressure on certain energy lines in the body that stimulate the heart and lungs improving breathing.

Do anti-snoring rings actually work?
This is quite hard to gauge as they may have a placebo effect on some of the wearers To be honest, most feedback I've read has been negative, seeing little or no effect at all, but at around it could be worth a go as most reputable dealers will offer you a 30 day money back guarantee

Why Is The Prescription Drug Trazodone Used For Insomnia?

Despite the fact that there are many natural ways to deal with insomnia, millions of people continue to take a variety of over-the-counter and prescriptions drugs whenever they find that they're having sleep problems. One such prescription drug is Trazodone.

Trazodone (or Trazodone hydrochloride) is the generic name for the drug Desyrel® which is an anti-depressant which is commonly prescribed for major depressive disorders and is also sometimes used to deal with insomnia. The problem however is that the two have become dissociated and, while it is one thing to choose to prescribe Trazodone for a depressive disorder with associated insomnia, it is quite another to use the drug simply to treat insomnia in isolation.

Trazodone works in part by inhibiting the re-uptake or serotonin, which is a chemical produced naturally by the body and which plays an important role is regulating the sleep cycle. Put in simple terms, Trazodone increases the level of serotonin in the body which acts as the body's natural sleeping pill.

Now on the surface it would seem perfectly natural to use a drug that increases the body's own natural sleep aid to cure insomnia.

There is however a problem with using Trazodone and that is the side effects.

Side effects will clearly vary from one individual to the next but, in general, the common side effects of Trazodone are sleepiness (in this case a desired side effect), headache, congestion, stomach upset, constipation, nervousness, muscle pain, sweating, blurred vision and so the list goes on. In addition, in some men it can cause a painful and long-lasting erection, which may require emergency or even surgical treatment, with permanent damage often resulting.

In fairness the list of side effects for most drugs, including communal garden day-to-day drugs, can be frighteningly long and the truth of the matter is that most people don't suffer any of the side effects, or at least don't suffer them to any degree that matters. In the case of Trazodone however this is not the case when it is used to treat insomnia.

For most people Trazodone works wonderfully well in the very short-term and will certainly help them to fall asleep and also to stay asleep through the night, enjoying, in particular, a greater degree of deep sleep. It is the following morning however when the side effects tend to set in.

In many cases this means a congested nose, feelings of tiredness and grogginess (often being described as akin to a hangover) and, in some cases, a degree of unsteadiness.

Insomnia is a common problem which affects many millions of people both in the short-term as occasional or transitory insomnia and in the long-term as chronic insomnia. In most cases however drugs will only ever provide a very short-term solution and the longer-term use of drugs will invariably make matters worse, rather than better.

This said, if you do feel the need to turn to drugs in the short-term to help with the symptoms of insomnia, then choose a drug that is designed specifically for sleep problems and not Trazodone which should only ever be used to treat insomnia when that insomnia is part and parcel of a major depressive disorder.

Over The Counter Insomnia Sleeping Pills And Their Long Term Side Effects

Various over the counter insomnia sleeping pills are available in pharmacies. These are the not the ideal remedy for insomnia. They can come with various side effects, specially long term effects on your body and mind. Here are various reasons why you should try to avoid taking them:

> Your body develops tolerance to these pills , thereby you need more and more to have the same effect as before.

> When you stop taking insomnia sleeping pills, your body may experience unpleasant withdrawal symptoms.

> They may not produce a restful sleep.

> Sleeping pills may have a lingering effect and may even cause daytime-drowsiness.

> When medicine is discontinued, there may be possibility for the insomnia to return.

> Sleeping pills can cause or worsen other health conditions.

> You should be careful while taking them if you are taking allergy medicines, muscle relaxants, anesthetics, heart medications etc.

> Sleeping pills should also be avoided during initial stages pregnancy.

> Sleeping pills are not suitable to be given to anyone under the age of 18. Hence they cannot be used to treat

> These over the counter sleeping pills are addictive. You can observe that a lot of people get addicted to them.

> They may do very little or absolutely nothing in cases of chronic insomnia.

> Overdosing on sleeping pill can be dangerous. If you doubt whether someone has an overdose of sleeping pill, read about its symptoms here: Symptoms of overdosing on sleeping pill.

> They do not improve day-time functioning, that indicates that the quality of sleep by taking sleeping pills can be very bad.

> Insomnia pills may interfere with other drugs you are taking and change their reaction.

> Sleeping pills may be less effective if a person has been suffering from insomnia from a long time.

> It is not effective as a long-term cure for insomnia.

> They should not be taken without consulting a qualified doctor first. Even the doctors should prescribe pills as a last resort.

>The prescriptions for insomnia can mask the real causes of poor sleep .

>Some other side effects of sleeping pills include possibility of high blood pressure, bizarre behaviour etc.

Natural sleep is best. A natural good night's sleep is physically restorative and can help in improving our memory and moods. Instead of taking sleeping pills, a better option would be to find out about the cause of your insomnia (like stress, tension etc.) and try to remove it.

However if you do have to take some kind of medicine necessarily then its better to opt for natural and herbal medicines or homemade sleeping pills which are not addictive and may not have serious side-effects when compared to over the counter insomnia sleeping pills available in the market.

What Causes Insomnia? 5 Reasons You Can Not Sleep at Night

In order to successfully treat symptoms of sleeping disorders it is necessary to understand the reason behind each individuals inability to sleep. This article lists the 5 most common causes of insomnia, and outlines the appropriate resolution for each cause.

Cause #1 - Food And Drink

Food and drink, particularly during the evening hours, can have a profound effect on the ability of an individual to fall asleep at night. Common reasons include eating foods with large amounts of either proteins (for example meats) or processed sugars (cakes, candy bars) later in the day. Conversely, carbohydrate-rich foods in moderation at night can often aid sound sleep. These often contain 'tryptophan' a substance which triggers the brain to produce sleep-inducing chemicals. Drinks containing caffeine such as coffee and some sodas can have a profound effect on your ability to fall asleep, these should be avoided late in the day where possible.

Cause #2 - Exercise And Lifestyle Choices

Healthy lifestyle choices and regular exercise are great methods of assuring yourself a successful nights rest. However, it is possible that exercise can have the opposite effect - if this is too close to your bed-time. Exercising actually releases stimulating brain chemicals which may prevent sleep onset. Ensuring that you complete any exercise 3 hours before bed will avoid any issues.

Cause #3 - Your Sleeping Environment

This is a complex area and potentially involves many interacting factors including temperature, noise and the comfort of your bedding. A common cause of insomnia symptoms is not having enough natural space to twist and turn in the night. Blocks or objects in your bed can cause disruption to the natural sleeping cycle that can have lasting effects into the next day. The ideal sleeping environment is cool, dark, quiet and has comfortable bedding and pillows.

Cause #4 - The Contrary Effects Of Alcohol

Alcohol is actually a sedative, this will relax you and is considered an aid to falling asleep at night. However, this substance has a negative overall effect and can actually be a common cause of reported sleep disorders. The reason is that the sleep you get after drinking alcohol is of lower quality than without. This can leave you tired the next day, which leads to compensatory behaviors including higher caffeine intake and napping. Both of these then lead to sleeping problems - starting a 'vicious circle' of behavior which is detrimental to quality sleep.

Cause #5 - Anxiety, Stress And Worry

Financial, family and work worries can often lead to sleeping problems. The effects of this can work in various ways, leading to stress symptoms which change your brain-chemistry or just leading to a 'busy mind' at night which stops you falling asleep. The main treatment of these psychologically induced insomnia symptoms is to address the underlying causes. Where this is not immediately possible then keeping a notepad by your bed side and jotting down those worries can go a long way towards helping.

Stop Breathing While You Sleep? You May Have Sleep Apnea

If your spouse notices that you stop breathing for more than 10 seconds more than 10 times an hour during sleep, you may have sleep apnea. Many overweight people suffer from sleep apnea and have difficulty staying awake during the day because stopping breathing interferes with deep sleep, causing them to wake up tired each morning. A report in Archives of Internal Medicine shows that obese people are at high risk for suffering from daytime sleepiness, even when they do not have sleep apnea.

If your doctor suspects sleep apnea, he will probably refer you to a sleep specialist. Most of the time, you will be diagnosed as having sleep apnea. Since there are no effective drugs, you will usually be given a special CPAP machine. Some people adapt easily to the CPAP machine and benefit from it, but others find it uncomfortable and cannot sleep with it on.

There are two types of sleep apnea: in one, the airway is obstructed, in the other, a person just stops breathing with no obstruction and is usually overweight. Therefore, if you have sleep apnea and are overweight, you should get on a diet and start an exercise program to lose weight, the most effective treatment for sleep apnea. People who have obstructive sleep apnea should be treated for their asthma or nasal obstruction. If you snore loudly, check with you doctor to see if you need cortisone nasal sprays or antibiotics. If you feel sleepy during the day, the most effective treatment is a nap. Some people with asthma do not have respiratory obstruction; they just stop breathing and are normal. They may have been incorrectly diagnosed as having sleep apnea because normal people stop breathing for up to 10 seconds up to 10 times a night.

However, if you suffer daytime sleepiness, inability to stay asleep at night or stop breathing for more than 10 seconds more than 10 times a night, you may be cured by taking naps for between 30 and 60 minutes each afternoon or whenever you have an overwhelming feeling of tiredness.

For journal references on this article see the More Health section of my web site (below.)